Mind

So you're ready to find you but you don't know where to start.  I can help!   During our one on one coaching sessions we will discover all that is YOU along the journey to the person you are becoming.  My coaching strategy empowers you to connect with yourself on a deeper level and identify areas in your life that have created barriers to you achieving your personal goals.  This journey is not easy but the joy of living in your authenticity and purpose is worth the time and energy.  Let's Go!

 New relationship and you want to make sure this one lasts, or maybe you're feeling a disconnect from your long time partner... I can help! Think of me as your Coach on the sidelines of your journey, providing some winning plays and cheering you on as you go!    My coaching tools will help you and your partner connect on a deeper intellectual and emotional  level while deepening vulnerability in your communication and strengthening your connection. 

Our corporate wellness workshop is designed to empower employees with practical tools for managing stress, anxiety, and burnout while enhancing overall well-being. Tailored for companies focused on employee development and self-care, these workshops incorporate psychoeducation on mental health and emotional resilience, alongside relaxation techniques that foster a healthier, more productive work environment.  Enhance your next employee retreat or development training  with a wellness workshop.

This session is all about connecting to your whole being. Healing dance does not diagnose and does not cure diseases in the medical sense; it is a holistic approach to promoting overall wellness that influences body, perception, thinking and behavior to trigger growth. In this class you will learn to connect with and nurture yourself. Through somatic movement, mindfulness, and expressive dance technique you cultivate coping skills to intervene when intense emotions, stressors, or trauma triggers

 Experience your partner on a new level of intimacy through bonding beyond the bedroom.   You will connect with your partner on a deep level through an exchange of energy, movement, and non verbal communication.  This session heightens a couples Emotional intimacy while strengthening trust and overall communication so both partners feel secure and loved. 

 Our corporate somatic movement workshops offer a unique approach to employee well-being, combining education and experiential sessions that focus on reconnecting the body and mind. Ideal for high-stress professions like teachers, nurses, and childcare providers, these workshops guide participants through gentle, mindful movement practices that relieve tension, improve body awareness, and promote emotional balance. This workshop is perfect for corporate retreats and wellness initiatives.

This session provides spiritual expression dance instruction as well as mindfulness movement  that will elevate your physical, emotional, and spiritual connection creating a space for transformation.   

Our breathwork sessions are designed to harness the power of intentional breathing to promote deep relaxation, emotional release, and mental clarity. Through guided techniques like diaphragmatic breathing, rhythmic breathing, and breath retention, you’ll learn to tap into your body’s natural ability to reduce stress, increase focus, and release stored tension. These sessions support emotional healing, enhance self-awareness, and bring a sense of calm and balance to your daily life. 

Mindfulness is about putting life's juggling balls down and being truly present with self. How often do you pay attention to your breathing, body movement or even thoughts?   

You  will learn the technique of grounding and what it means to be present with self through breathing methods, guided imagery, and other practices to relax the mind reducing stress in the body.  Think of it as a mind massage!