Treat yourself to a soothing Mind Message with Audio Meditation.
breathe and take the first step to getting to know the most important person you'll ever meet. you
breathe and take the first step to getting to know the most important person you'll ever meet. you
breathe and take the first step to getting to know the most important person you'll ever meet. you
breathe and take the first step to getting to know the most important person you'll ever meet. you
breathe and take the first step to getting to know the most important person you'll ever meet. you
breathe and take the first step to getting to know the most important person you'll ever meet. you
About In Raw Form Wellness
Philosophy
Philosophy
Philosophy
Healing is not a one-size-fits all journey. I believe in honoring the whole person-mind, body, and spirit- and embracing the raw, unfiltered truth of who we are. By facing ourselves authentically, we create space for real transformation, growth, and wholeness.
Approach
Philosophy
Philosophy
I take a holistic approach to coaching and healing, integrating mindfulness, somatic movement, and emotional exploration to help you reconnect with your true self. Together, we'll work through life's challenges, release old patterns and cultivate inner peace and balance all while embracing the beauty of your unique healing journey.
SOMATIC BODY MOVEMENT| MINDFULNESS MEDITATION | Audio stories
Experience somatic body movement that helps release stress and anxiety. Listen to RAW memoirs that share the unfiltered healing journey of Erica LaShawn, audio affirmations that will help you affirm your thoughts of self and rewrite the messages that have held you captive, and audio meditation that help sooth the spirit as you ground yourself in Raw Form.
take a sneak peek into the raw audio library
take a sneak peek into the raw audio library
take a sneak peek into the raw audio library
take a sneak peek into the raw audio library
take a sneak peek into the raw audio library
take a sneak peek into the raw audio library
Featured Products
know someone who could use some me time?
Spread the love of selfcare and wellness by giving a In Raw Form Wellness gift card to someone dear to you. They'll appreciate the thoughtfulness, and you'll appreciate the positive impact.
healing in raw form
The Holistic Approach
Through Somatic Dance Movement you will learn how to get in touch with your internal self and cultivate coping skills to intervene when intense emotions, stressors, or trauma surface.
Somatic Movement helps you creatively engage with emotional, physical and cognitive processes through dance and movement.
This form of healing can be beneficial to couples who are looking to take their intimacy to a new level by strengthening their spiritual and emotional connection, in all stages of their relationship.
healing in raw form
Cleansing Breath
Depression, stress, and anxiety are some of the most common and disconnecting emotions that we can experience. It often times effects all aspects of our lives; including our love ones.
In Raw Form Healing offers holistic methods for alleviating depression, anxiety, and pain; helping you to regain your grounding and recover motivation, perspective, and joy that you once had or have always desired to achieve.
Erica LaShawn uses unique breath work and grounding instruction to help her clients connect, release, and restore their mind body and soul.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Audio stories have the power to boost our moods and disrupt negative thinking patterns. Psychology Today notes that for “those of us prone to anxiety and depression . . . listening to someone tell a story can help by replacing negative thoughts with something else inspiring.”
Our audio library offers RAW memoirs that share the unfiltered healing journey of Erica LaShawn, audio affirmations that help affirm your thoughts of self and rewrite the messages that have held you captive, and audio mediation that help sooth the spirit as you ground yourself along your healing journey.
Testimonies
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